This post is going to be short - but I wanted to to let you all know that I am coming out with a good post about gas soon(yay!) and how colonics can greatly help this often...how shall I put it - uncomfortable situation!
In the meantime, I leave you with an old childhood song:
Campbell's Soup
Makes you poop
Down your leg and in your boot
On the floor and out the door,
Now get ready for some more!
Yes, I sang that in kindergarten and that lovely tune has stayed with me all these years!
And now on to food:
Food tip of the day: Include more leafy greens in your diet by having a green smoothie every day!
I use my amazing Vitamix Prep for this - a heavy duty 3+ horsepower mother of all blenders! For more info on these miracle machines, click HERE
Some great smoothie recipes are:
Mango Parsley
2 large mangoes
1 bunch parsley
water
YUM!
Strawberry - Banana - Romaine
1 cup strawberries
2 bananas
1/2 bunch romaine
water
delish!
Pineapple Spinach Celery Dream - my personal fave
1/2 cup or more of low glycemic berries
1/2 cup fresh pineapple (can use the core)
1 to 2 cups baby spinach
1 or 2 sticks celery
water or coconut water
Blend until smooth and ENJOY!
For longer lasting satisfaction, throw in a tablespoon of gorgeous Virgin Coconut Oil and be transported in to BLISS.
Be creative! And remember, you can mix fruit with all kinds of leafy greens for wonderful food combining benefits (I would skip the mustard greens, though!)
Until next time...
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