Hello friends,
First, a little joke about farting. Who doesn't like a good fart? Sure feels good. Although it can clear the room, it is always good for a laugh...
It has been a week since my liver flush. Overall, I liked the results of the cleanse and plan to do it again in a month.
I plan on doing a more effective "pre-cleanse" this time around - this time there will be no "un-cooking" class to go to (I hope!) to possibly distract me from a cleansing dietary protocol which is essential for good results and comfort.
I do feel it is time for me to do a Parasite Cleanse - there are so many protocols out there right now and I am researching different options for myself. I tend to experiment on myself - this is just m
y style and I don't necessarily recommend that for others. I did spend a lot of time in India and other parts of Asia and some "muscle testing" told me that I may have parasites. Yum!
And of course, as with any cleanse, and particularly with a Parasite Cleanse - COLONICS are essential, as is an impeccable diet. Ho hum. I do eat well but I do have my vices. Currently that is Organic Dried Mangoes (HEAVEN) and Dried Mulberries. I love to soak my mulberries in blended apples that I blend in my awesome Vitamix.
Here is a basic recipe:
Mulberry YUM
1 cup mulberries, soaked in 2 or more blended apples, soak overnight or for at least four hours
Scoop some in a small bowl and add:
1 or more tablespoons of Organic Shredded Coconut
A splash or two of nut milk (I use homemade mouthwatering Vanilla Brazil Nut Milk)
A sprinkle of vanilla powder (optional - if using Vanilla Nut milk, not needed)
Mix (I like mine chunky) and then:
I love to top this with freshly ground flax seeds, either golden or brown
Eat and ENJOY!
For more decadence, I like to add a dollop of Fig Prune Cream (soaked figs and prunes blended into a smooth cream).
This is so good, I can't even describe the taste sensation waiting to dance in your mouth!
Getting back to the subject of toxins and before and after...
Which brings to mind certain famous people that were once lean and looking healthy and who now are so bloated
- I see gas pressure that has built up in their system straining to find a way out
(hence the puffiness and bloating)
and think, If they were willing to have colonics it could change their whole life. Look at Vince Vaughn! John Travolta, Tom Hanks, and a range of others share that similar appearance of puffiness, bloating, weight gain, etc. These are toxins trying to find a way OUT. Colonics and dietary improvements could change all that. When we are younger we have more room for error, but as we get older, that room for error diminishes, and which why good eating habits and food choices are so essential. That, coupled a with a good attitude (which is KEY)
and good COLON HEATH (PS,
COLON HYDROTHERAPY!) are the secrets to a vibrant and healthy long life.
Vince, Tom, John, please seek out your nearest Colon Hydrotherapist!
Onto other things - I have been promising the POO RATING SYSTEM which is a sure crowd pleaser, and I PROMISE that I will write about that next - maybe even tomorrow!
Until then, I wish you health, happiness, and a good bowel
movement (there is nothing like it!)
